a purging exercise for a new year 2009 !

Here is a purging exercise that can be done to release something that you
want to get rid of. You will need a candle,bowl, paper & pen.

1. Light a candle.

2. Take a moment to get
centered & quiet
within.

3. Write down on a
piece of paper “I
release in the
fire…..what you want
to get rid of.

4. Focus on what you
want to get rid of &
fold up the piece of
paper & light it with
the candle flame.

5. Drop your burning
paper into a fireproof
bowl & watch it turn
to ash right before
your eyes.

6. When you are
finished spend some
time writing down
what you want to
experience in its
place.

7. When finished,
dispose of the ashes.

8. A prayer of gratitude
is recommended.